I just created this website to share whatever knowledge, support, and experience, I know and learn along the way.
(I am not a professional, so please ask your doctor for advice).
Relax - ways to learn to relax!
Things that I learn time to time and like to post.
Once again I am NOT a doctor! Please consult your doctor, before making any decisions.
If you are having suicidal thoughts, or an emergency please call : 911, 1 (800) 273-8255 (National Suicide Prevention) or go to your nearest emergency center!